THERAPY SESSIONS
In person
Online from the Andean Mountains
In an individual session or trajectory, I create a safe space for you. Within this compassionate space, you can bring more well-being to your thoughts, emotions, behavior and physical health through a professional, down-to-earth and tailored approach. You can and may take the steps you need now to thrive and experience more well-being at your own pace and in your own way - with my support.
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I offer my services from the Peruvian Andes, where I live and work since April 2021.
@alejandraoroscovenero
Questions/symptoms/challenges
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dealing with (high) sensitivity
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relieving depression, stress, anxiety
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more peace and order in your head
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learning to embrace and express emotions
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feeling and indicating boundaries
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recovering from addiction step by step
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reducing overwhelm
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strengthening self-confidence
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safely healing difficult experiences and/or trauma
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personal development
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life questions and spiritual growth
Results/growth/progress
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concrete tools to deal with your challenges
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clarity and peace in your head
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allowing and dealing with emotions
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being able and daring to express yourself
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more energy and vitality
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understanding yourself better
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higher quality relationships
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self-confidence and self-love
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connection with yourself and higher quality of life
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opening your heart
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following your soul path
A holistic approach:
I see you as a multi-faceted human being. We bring attention to your emotions, thoughts, what you perceive in your body, the system that surrounds you (family, school or work context) and also to your deepest desires and values.
The foundation of each session is safety and compassion. We dedicate time and energy to creating a connection of equality and trust, where you can feel comfortable, calm and open. I offer you a space where you are free to be yourself.
Together we look at what you need and I help you so that you can make (deeper) contact with yourself, receive answers and knowledge, take the next step, let go, develop inner strength and cultivate peace and tranquility, within yourself.
During our sessions we use various tools and techniques that help us connect; which one we use will depend on what you need at that moment and what you are open to doing. I almost always offer you an accessible exercise that you can do between sessions to continue growing independently.
​For whom:
Adults, adolescents and children from 6 years old.
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Duration:
The duration of a session with an adult is 60 minutes, with a child 45 minutes.
I offer individual sessions and facilitate group workshops and ceremonies.
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Time zone:
I am located in Peru (GMT -6).
Rate:
The rate for a session is €60 for adults and €45 for children. I use sliding scale to make it financially more feasible for people who need a lower rate. Feel free to contact me to discuss the possibilities together.
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For people living in Cusco or the Sacred Valley, we can have in person sessions out in nature or online sessions, depending on your needs and preference.
TIPS & TASTERS
- Reading tip: permission to be vulnerable
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- The vulnerability podcast is full of tips, inspiration, compassionate messages and refreshing perspectives that can help or support you in your daily life.​​​​
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- Listening tip: here you will find various guided meditations that help you to shake off stress, absorb positive messages and give yourself space in all your aspects.
​My education and training:
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- Master in Psychology (Vrije Universiteit Brussel)
- Clinical internship in psychology with children in vulnerable situations (Fundación Alalay - La Paz, Bolivia)
- Mindfulness training (Edel Maex)
- Volunteer work in Egypt with the local community (Bouworde vzw) and Zambia with blind or partially sighted children
- Duplo methodology (Figuring Futures)
- Year training in creative child therapy (Educational Academy)
- Acceptance and commitment therapy (ACT academy)
- Depression and creative work forms (Educational Academy)
- Parental guidance (In Bloei)
- Live the connection (core module)
- Emotional freedom technique (In Bloei)
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
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- Maya Angelou