ONLINE SESSIONS
from the Andes Mountains
In an individual session or trajectory, I create a safe space for you. Within this compassionate space, you can bring more well-being to your thoughts, emotions, behavior and physical health through a professional, down-to-earth and tailored approach. You can and may take the steps you need now to thrive and experience more well-being at your own pace and in your own way - with my support.
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I offer my services from the Peruvian Andes, where I have lived and worked since April 2021.
@alejandraoroscovenero
Questions/symptoms/challenges
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dealing with (high) sensitivity
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relieving depression, stress, anxiety
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more peace and order in your head
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learning to embrace and express emotions
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feeling and indicating boundaries
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recovering from addiction step by step
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reducing overwhelm
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strengthening self-confidence
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safely healing difficult experiences and/or trauma
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personal development
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life questions and spiritual growth
Results/growth/progress
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concrete tools to deal with your challenges
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clarity and peace in your head
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allowing and dealing with emotions
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being able and daring to express yourself
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more energy and vitality
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understanding yourself better
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higher quality relationships
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self-confidence and self-love
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connection with yourself and higher quality of life
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opening your heart
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following your soul path
A holistic approach:
I see you as a human being with many facets. We bring attention to your emotions, thoughts, what is perceived in your body, the system around you (family, school or work context) and also to your deeper desires and values.
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The basis of each session is safety and compassion. We spend time and energy on creating a connection of equality and trust, where you can feel comfortable, calm and open. I offer you a space in which you are free to be yourself.
Together we look at what you need and I help you so that you can make (deeper) contact with yourself, receive answers and insights, take the next step, let go, develop inner strength and cultivate peace and tranquility, within yourself.
During our sessions we use various tools and techniques that help us connect; which one we use depends on what you need at that moment and what you are open to. I almost always offer you an accessible exercise that you can do between sessions to continue to grow independently.
​For whom:
Adults, adolescents and children from 6 years old.
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Duration:
A session with an adult lasts 60 minutes. A session with a child lasts 45 minutes.
I offer both individual sessions and longer courses.
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Time zone:
I am located in Peru (GMT -6). There is a time difference of 6 hours during Belgian/Dutch winter time and 7 hours during Belgian/Dutch summer time. Appointments can take place between 3 p.m. and 10 p.m. Belgian/Dutch time.
Rate:
The rate for a session is €60 for adults and €45 for children. I use sliding scale to make it financially more feasible for people who need a lower rate. Feel free to contact me to discuss the possibilities together.
TIPS & TASTERS
- Reading tip: why online therapy works
- Reading tip: the approach of therapy
- The vulnerability podcast is full of tips, inspiration, compassionate messages and refreshing perspectives that can help or support you in your daily life.​​​
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- Reading tip: compassion and the right to exist
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- Listening tip: here you will find various guided meditations that help you to shake off stress, absorb positive messages and give yourself space in all your aspects.
​My education and training:
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Master in Psychology (Vrije Universiteit Brussel)
Clinical internship in psychology with children in vulnerable situations (Fundación Alalay - La Paz, Bolivia)
Mindfulness training (Edel Maex)
Volunteer work in Egypt with the local community (Bouworde vzw) and Zambia with blind or partially sighted children
Duplo methodology (Figuring Futures)
Annual training in creative child therapy (Educational Academy)
Acceptance and commitment therapy (ACT academy)
Depression and creative work forms (Educational Academy)
Parental guidance (In Bloei)
Live the connection (core module)
Emotional freedom technique (In Bloei)
Try to be a rainbow in someone's cloud.
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- Maya Angelou